This is just a little poem I wrote trying to explain my panic attacks and anxiety. I hope you like it.. It's as you begin, to come sneaking in. In to my body and into my mind, How is the energy so hard to find? You take over my emotions and my soul, And, I'm… Continue reading Anxiety
Over powering thoughts are the worst. What even? Just Why??? Something could be going great you could even call it perfect. Until.. Helloo anxiety! You come in and make me over think absolutely every possible thing in my head. Then make the situation 100 times worse. Why do I try to make decisions myself? I… Continue reading Over thinking..
Alot of the time when we're down, we often tend to think of just the negatives. Stay happy and positive, don't hold your feelings and thoughts all inside and try and handle things on your own.. it's the worst thing that you could do. Over thinking situations is our own fears, but we just don't… Continue reading Stay positive
Anxiety is the body's natural reaction to stress. Everyone feels anxious at certain times of danger or in worrying situations. In some circumstances anxiety is useful. It prepares you for action and enables you to respond quickly if necessary. Moderate amounts of anxiety can improve your performance. However when it interferes with everyday life, e.g.… Continue reading Understanding & self help to beat Anxiety